The Effects of Stress

Effects of Stress
Effects of Stress

Stress is a normal part of life. It is our body’s natural response to any challenge or demand. Whether we feel threatened by an immediate physical danger, such as a car stopping short in front of us, or a psychological one, like the anxiety from taking a test, our bodies react similarly. The hormones released in response … read more

Managing High Blood Pressure

Managing High Blood Pressure
Managing High Blood Pressure

What is High Blood Pressure?

High blood pressure (also known as HBP or hypertension) is a condition in which the sustained force of blood against the artery walls is too high. Over time, the stress on the artery walls can cause damage to your body. Uncontrolled high blood pressure can cause damage to your organs and … read more