Author: Mike Figuero PMD

TL;DR:

In an emergency, remember the three Cs: Check, Call, and Care. Assess the scene and person, call 911, and provide appropriate first aid, such as CPR. These steps, endorsed by the American Red Cross, can save lives. Get CPR certified to ensure you’re prepared when every second counts.

Check:

• Ensure the scene is safe
• Assess the

… read more

TL;DR:

• The CABs of CPR stand for Circulation, Airway, and Breathing.
• Start with chest compressions to keep blood flowing.
• Open the airway using a head-tilt/chin-lift method.
• Give rescue breaths and watch for chest rise.
• Use an AED if available and continue CPR until help arrives.

When faced with a cardiac emergency, every second counts. Knowing how to respond can mean … read more

TL;DR:

• Teaching CPR and first aid in schools empowers students to handle emergencies
• Students can learn to perform CPR, give chest compressions, and stay calm
• Early training improves survival rates in cardiac events
• Builds confidence, responsibility, and community awareness
• Online course options enhance accessibility and retention

When it comes to saving lives, every second counts. In emergencies, knowing how to … read more

TL;DR:

• The LUCAS device is a mechanical CPR machine used in emergencies.
• It delivers consistent mechanical chest compressions to maintain blood flow.
• Ideal for hospital cardiac arrest and EMS transport.
• Helps improve return of spontaneous circulation.
• Supports healthcare teams by reducing fatigue and improving high quality CPR.

When seconds matter during a cardiac emergency, delivering consistent, effective chest compressions can … read more

Cardiac arrest occurs when the heart stops pumping blood effectively to the body and brain. A person in cardiac arrest is clinically dead.

According to the American Heart Association, each year, over 600,000 people suffer cardiac arrest in the United States. Over 350,000 of those events take place outside of a hospital. Cardiac arrest due to Heart Disease is … read more

AED CPR training (Automated external defibrillator AED, cardiopulmonary resuscitation CPR) is beneficial no matter your profession, but especially so if

1. You help oversee people of all ages (adults, children, and infants).
2. Your job involves strenuous physical activity.

As a gym instructor, both conditions apply. This means it’s certainly possible for gym instructors to find themselves in emergency situations where they … read more

Everyone should have a first aid kit readily available and properly stocked in multiple locations, but especially at home, in their car, and at work. These are places people spend most of their time in and as a result, places where emergencies are most likely to occur. First aid kits should always be easy to find and retrieve. Otherwise, this … read more

Knowing how to perform CPR can mean the difference between life and death in an emergency. However, there are many facts about CPR and just as many myths that people believe. Understanding the truth about CPR and its importance can help you act confidently if you ever need to assist someone.

Here are five key CPR important facts and common … read more

You never, ever want to think about it happening. Still, it’s crucial to understand what you should do if something like this happens.

If an infant near you is experiencing cardiac arrest or a breathing emergency, you need to stay calm and be prepared to react.

We recommend every parent, guardian, or adult enroll in a live, in-person CPR course. … read more